Injury is the one great risk of working out — but, that doesn’t mean injuries are inevitable. Far from it, since, in fact, most exercise-related injuries can be avoided if the right precautions are taken. Follow these seven rules and your chances of getting injured will be minimized.
While some like practicing yoga with fellow yogis at a local studio, others prefer the comfort and privacy of their own home. Follow these few simple tips to get the mos out of your yoga practice at home.
Saunas can offer a plethora of health benefits. Whether you prefer dry saunas or steam rooms, this form of heat therapy is the ultimate way to relax and detox the body. By preparing for your next sauna session, you can achieve the best results possible.
Top Buyer’s Guides
To distinguish the good from the bad, our team tested a variety of knee braces currently on the market. We found the following options to offer the best in comfort, function, and effectiveness.
Mobility scooters are vehicles made specifically to facilitate better mobility of impaired persons who cannot or have great difficulties when walking. To this effect, we have comprised a list of five best mobility scooters.
If you’re one of the million Americans who suffers from rosacea, you’ll want to find an effective sunblock that protects your skin from the sun’s harmful rays. The best sunblock for rosacea is one that offers broad spectrum protection while being gentle enough for daily use. Check out our top picks.
Ice packs are not a big deal when you’re in great health and nothing hurts. But when life throws you a curve ball and you need a total knee replacement – yes, ICE PACKS ARE A REALLY BIG DEAL! There are lots of ice packs for knee replacement surgery, some good some bad – so how do you know you’re getting a good one?