Injury is the one great risk of working out — but, that doesn’t mean injuries are inevitable. Far from it, since, in fact, most exercise-related injuries can be avoided if the right precautions are taken. Follow these seven rules and your chances of getting injured will be minimized.
While some like practicing yoga with fellow yogis at a local studio, others prefer the comfort and privacy of their own home. Follow these few simple tips to get the mos out of your yoga practice at home.
Saunas can offer a plethora of health benefits. Whether you prefer dry saunas or steam rooms, this form of heat therapy is the ultimate way to relax and detox the body. By preparing for your next sauna session, you can achieve the best results possible.
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When used with an essential oil, carrier oil helps promote absorption while toning down the aroma. As carrier oils can range widely in absorption, consistency, smell, and shelf life, it isn’t always easy to find one that works for you. After testing numerous carrier oils we have narrowed down the best options available online.
Finding the Best Knee Brace for Jiu Jitsu is easier than you think. Here’s a rundown of our favorites.
If you’ve ever suffered from hemorrhoids you know just how uncomfortable they can be. The itching, the sharp pain. Constantly shifting back and forth while sitting down, sitting in itself can be a real chore when you’re suffering from an outbreak. I’ve had my share of hemorrhoids and I’ve known others that have had them […]
Buying a Christmas gifts for your elderly parents can be pretty challenging. If you’re like me you probably find yourself in the rut – feeling like you get your mom and dad, or in-laws the same gifts every year. Not this year!