Injury is the one great risk of working out — but, that doesn’t mean injuries are inevitable. Far from it, since, in fact, most exercise-related injuries can be avoided if the right precautions are taken. Follow these seven rules and your chances of getting injured will be minimized.
While some like practicing yoga with fellow yogis at a local studio, others prefer the comfort and privacy of their own home. Follow these few simple tips to get the mos out of your yoga practice at home.
Saunas can offer a plethora of health benefits. Whether you prefer dry saunas or steam rooms, this form of heat therapy is the ultimate way to relax and detox the body. By preparing for your next sauna session, you can achieve the best results possible.
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Injured or hypersensitive knees can make doing yoga on an ordinary mat painful. Fortunately, a little extra padding can go a long way towards achieving a pain-free yoga session. The best yoga mat for bad knees is non-slip, high-density, and plush enough to prevent your knees from getting banged up during your favorite poses.
Treatment for meniscus tears typically include ice, rest, pain relievers, and in some cases, physical therapy and surgery. Many health professionals also recommend the use of a knee brace to help support and stabilize the knee during the healing period.
When used with an essential oil, carrier oil helps promote absorption while toning down the aroma. As carrier oils can range widely in absorption, consistency, smell, and shelf life, it isn’t always easy to find one that works for you. After testing numerous carrier oils we have narrowed down the best options available online.
Our team has tested and confirmed a list of some of the best knee braces for ACL support currently on the market. We found these knee braces to prevent injury to the ACL as well as support the knee following an injury.