Tension in the neck and shoulder area can be a terrible experience. Besides pain, tightness in these areas can cause headaches and stress. Unfortunately, in a time when poor posture and sedentary lifestyles are ubiquitous, neck and shoulder tension have never been more common. Dealing with tightness in these areas is worthwhile -- especially since tension in the neck can … [Read more...] about How To Use Self-Massage to Relieve Neck & Shoulder Tension