While some like practicing yoga with fellow yogis at a local studio, others prefer the comfort and privacy of their own home. Begin your mornings with a short yoga session to produce a wide range of benefits, such as increased flexibility, weight reduction, improved energy, better circulatory health, and protection from injuries. While some practice yoga to attain the perfect … [Read more...] about 10 Tips for Practicing Yoga At Home
Wellness
Sauna Benefits & 10 Tips to Maximize Your Next Sauna Session
Throughout history, many cultures have used different forms of sauna therapy for health and relaxation. The Finnish word “sauna” translates to the English word “bath”. When creating a sauna, the goal is to trap heat. The earliest saunas were lean-to’s or huts dug out of the side of a mountain or hill. Traditionally, saunas were heated using wood-burning devices. The modern day … [Read more...] about Sauna Benefits & 10 Tips to Maximize Your Next Sauna Session
How To Use Self-Massage to Relieve Neck & Shoulder Tension
Tension in the neck and shoulder area can be a terrible experience. Besides pain, tightness in these areas can cause headaches and stress. Unfortunately, in a time when poor posture and sedentary lifestyles are ubiquitous, neck and shoulder tension have never been more common. Dealing with tightness in these areas is worthwhile -- especially since tension in the neck can … [Read more...] about How To Use Self-Massage to Relieve Neck & Shoulder Tension
Secrets of the Infrared Heat Sauna
Heat can heal, and many believe that the heat generated by infrared lamps in particular possesses special restorative powers. Just fifteen minutes in an infrared heat sauna can help. How Does an Infrared Heat Sauna Work? An infrared heat sauna works similarly to a traditional sauna, with one important difference: While one heats with hot coals, the other heats with … [Read more...] about Secrets of the Infrared Heat Sauna
Best Carrier Oil for Essential Oils
Finding the Best Carrier Oil for Essential Oils is easier than you think. Here’s a rundown of our favorites, including our top pick – Plant Therapy Fractionated Coconut Oil. Carrier oils, also known as base oils, are generally used to dilute essential oils before they are applied to the skin in aromatherapy and massage. They get their name from their main function which … [Read more...] about Best Carrier Oil for Essential Oils