Injury is the one great risk of working out — but, that doesn’t mean injuries are inevitable. Far from it, since, in fact, most exercise-related injuries can be avoided if the right precautions are taken. Follow these seven rules and your chances of getting injured will be minimized.
While some like practicing yoga with fellow yogis at a local studio, others prefer the comfort and privacy of their own home. Follow these few simple tips to get the mos out of your yoga practice at home.
Saunas can offer a plethora of health benefits. Whether you prefer dry saunas or steam rooms, this form of heat therapy is the ultimate way to relax and detox the body. By preparing for your next sauna session, you can achieve the best results possible.
Top Buyer’s Guides
If you’re one of the million Americans who suffers from rosacea, you’ll want to find an effective sunblock that protects your skin from the sun’s harmful rays. The best sunblock for rosacea is one that offers broad spectrum protection while being gentle enough for daily use. Check out our top picks.
Wearing a brace for patellar tendonitis can help reduce pain and absorb excess force on the knee. To help you determine the best knee braces available online, we’ve tested a variety of brands and styles.
Using a supportive seat cushion designed exclusively for the management of coccyx pain has been deemed highly effective at reducing tailbone discomfort. There are several styles on the market, each with their own set of unique features that help reduce pressure off the spine while providing ample cushioning for the sensitive tailbone area. Lets take a look at our top picks.
Whether you’re new to tennis or have mastered the sport, a knee brace is an excellent way to provide ongoing support to the delicate joints and tendons in the knees. Not sure where to start? Here’s a look at some features you should look for in a knee brace.