Injury is the one great risk of working out — but, that doesn’t mean injuries are inevitable. Far from it, since, in fact, most exercise-related injuries can be avoided if the right precautions are taken. Follow these seven rules and your chances of getting injured will be minimized.
While some like practicing yoga with fellow yogis at a local studio, others prefer the comfort and privacy of their own home. Follow these few simple tips to get the mos out of your yoga practice at home.
Saunas can offer a plethora of health benefits. Whether you prefer dry saunas or steam rooms, this form of heat therapy is the ultimate way to relax and detox the body. By preparing for your next sauna session, you can achieve the best results possible.
Top Buyer’s Guides
While in search of the best knee brace for chondromalacia, I’ve discovered several products that worked exceptionally well to eliminate my inflammation and discomfort, while also stimulating healing of the damaged cartilage. Lets take a look at my top picks.
If you’ve ever suffered from hemorrhoids you know just how uncomfortable they can be. The itching, the sharp pain. Constantly shifting back and forth while sitting down, sitting in itself can be a real chore when you’re suffering from an outbreak. I’ve had my share of hemorrhoids and I’ve known others that have had them […]
Injured or hypersensitive knees can make doing yoga on an ordinary mat painful. Fortunately, a little extra padding can go a long way towards achieving a pain-free yoga session. The best yoga mat for bad knees is non-slip, high-density, and plush enough to prevent your knees from getting banged up during your favorite poses.
Many physicians recommend the use of a back brace to manage lower back pain, but not all braces are made equal. After testing numerous products, I found the best back brace for lower back pain. Check out my top pick.