Injury is the one great risk of working out — but, that doesn’t mean injuries are inevitable. Far from it, since, in fact, most exercise-related injuries can be avoided if the right precautions are taken. Follow these seven rules and your chances of getting injured will be minimized.
While some like practicing yoga with fellow yogis at a local studio, others prefer the comfort and privacy of their own home. Follow these few simple tips to get the mos out of your yoga practice at home.
Saunas can offer a plethora of health benefits. Whether you prefer dry saunas or steam rooms, this form of heat therapy is the ultimate way to relax and detox the body. By preparing for your next sauna session, you can achieve the best results possible.
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Ice packs are not a big deal when you’re in great health and nothing hurts. But when life throws you a curve ball and you need a total knee replacement – yes, ICE PACKS ARE A REALLY BIG DEAL! There are lots of ice packs for knee replacement surgery, some good some bad – so how do you know you’re getting a good one?
To distinguish the good from the bad, our team tested a variety of knee braces currently on the market. We found the following options to offer the best in comfort, function, and effectiveness.
Whether you suffer from diabetic foot problems, or edema, or are an athlete, you often experience leg soreness. We have compiled a list of 5 great compression socks, and we made a list especially for people with larger calves.
When used with an essential oil, carrier oil helps promote absorption while toning down the aroma. As carrier oils can range widely in absorption, consistency, smell, and shelf life, it isn’t always easy to find one that works for you. After testing numerous carrier oils we have narrowed down the best options available online.