Exercise is great for you, and will almost always make you healthier -- except, of course, when you injure yourself while doing it. Injury is the one great risk of working out -- but, that doesn't mean injuries are inevitable. Far from it, since, in fact, most exercise-related injuries can be avoided if the right precautions are taken. Follow these seven rules and your chances … [Read more...] about 7 Tips To Avoid Injuries During Exercise
Exercise
Best Knee Brace for Cycling
Finding the Best Knee Brace for Cycling is easier than you think. Here’s a rundown of our favorites, including our top pick - the WIMI Double Patellar Strap & Sleeve. Knee pain is one of the most common complaints among cyclists. Whether you’re facing a diagnosis of patellofemoral pain syndrome or have general knee discomfort from overuse of the joints, muscles, or … [Read more...] about Best Knee Brace for Cycling
Best Elliptical for Bad Knees
Think finding the best elliptical for bad knees is challenging? See our list of favorites below and why the NordicTrack C7.5 is our top pick. Running on bad knees can be a painful experience. Fortunately, many other forms of aerobic exercise exist that don’t put as much pressure on the knees. Elliptical trainers offer a low-impact workout from the comfort of your home … [Read more...] about Best Elliptical for Bad Knees
Best Treadmill for Big Guys
Finding the Best Treadmill For Big Guys that can hold up to 400 lbs might be easier than you may think. Here’s a rundown of our favorites. Walking or running on a treadmill is an excellent way to lose weight without having to venture to the gym. Unfortunately, not all treadmills for home use have the capacity to accommodate bigger guys. Several months ago, my husband … [Read more...] about Best Treadmill for Big Guys
Best Knee Brace For Tennis
Tennis is a physically demanding sport that can put extensive pressure on the knees. Many players rely on knee braces to help reduce the stain on the knees and maximize performance on the court. Of course, some sports braces are better than others, so you should compare features to find a brace that will work best for you. The best knee brace for tennis is constructed from a … [Read more...] about Best Knee Brace For Tennis