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Media Coverage
Voices of Wellness Hit the Airwaves!

Beginning Sunday, December 14th, WBOS 92.9 FM will be airing a radio ad promoting the services offered by The Wellness Community. The Voices of Wellness ad will run 12 times throughout the day and evening on Sundays through February 2004. Please be sure to listen (if you're within range) or click on this link if you have sound on your computer.

A Wellspring of Hope and Comfort

The Wellness Community helps cancer patients help themselves

Byline: By Ryan Kearney
STAFF WRITER
"Newton Tab", Wednesday June 5, 2002

Every day is a challenge for Don Detenber. He can't walk far because his heart speeds up and his breath shortens. Though he can drive, he can't lift much; unloading groceries takes hours as opposed to minutes - each item, one at a time.

Detenber has multiple myeloma - "a bone-eating cancer," as he calls it.
Simply put, the plasma cells in his bone marrow grow too quickly, killing the bone around them.

"It's done a job on me," says Detenber, 67. Since July, 2000, when he was diagnosed, he's suffered from five compression fractures in his spine. "With this disease, the fractures don't heal, so I'm in constant pain." He went through chemotherapy and 11 rounds of radiation and takes "tons of medication," which tingles and numbs his extremities. He also turned to Eastern medicine, most notably acupuncture and Quigong, an ancient Chinese relaxation technique. But a year ago he realized he needed emotional assistance as well.

That's when he discovered The Wellness Community of Greater Boston,
located in Newton Centre. One of more than 20 Wellness Communities around the country, the non-profit center provides support, education and exercise for cancer victims and their families, all of it free of charge.

"I think it's a wonderful resource," said Detenber, a Westboro resident. "The facilities that they have here are very therapeutic." He pointed to the "spacious, comfortable environment" of the 9-year-old center, which is on the third floor of the office building at 1320 Centre St. It's easy to see why many have found a home at The Wellness Community. On opposite sides of the narrow central office are large, carpeted rooms with cushy couches. The walls are adorned with paintings and photographs, and there's even a kitchen and a television.

"`Homey' is important to us," said Bobbie Flynn, community outreach
coordinator at the center. It's important that the center be inviting, she said, "rather than a clinic atmosphere." But the services offered by The Wellness Community are what keep Detenber and roughly 300 others per month coming back. 

"I just find it very beneficial to come here and talk about my life,
because people without cancer don't really know what we're going through," he said. "Sometimes it's very depressing - it isn't always uplifting. But I think it's necessary."

Cancer victims who come to the center are called "participants," says
Flynn, because the center insist they participate in their treatment,
rather than being passive patients. "We deal very much with the emotional aspects of cancer," she said.

The center holds seven weekly support groups for participants and another two groups for family members of participants. There are also monthly groups for kids and teens who have a parent with cancer.

In addition to support groups, the center offers classes on meditation,
stretching, Tai Chi and yoga. Then there are workshops on radiation
therapy, lymphedema, message therapy and nutrition, to name a few topics, as well as networking sessions for participants based on their type of cancer, age, or stage of recovery.

It's a busy place, and thanks to countless donors, all of it is free.
"Nobody pays anything for anything they do here," said Waban resident Dr. Harriet Berman, program director at the center since December. "Money is not a part of the equation.

On June 10, they'll be holding the 9th Annual Gilda Radner Award Dinner, their annual spring fundraiser, at The Westin Copley Place in Boston. This year's honoree is Michael Lipof, former Newton Alderman and member of the center's Board of Directors. He died of cancer last November at the age of 62.

Radner, a Saturday Night Live comedian who died of ovarian cancer in 1989, participated in a Wellness Community in California. As she neared death, Radner asked her friend Pamela Katz to start a Wellness Community in the Boston area, where Katz lived. Katz helped open the Newton Centre location four years later.

Now women like Lynn Langmuir, who is recovering from breast cancer, have a place to congregate, to share stories and gain insight into each other's struggles.

"[The Wellness Community] is the one place that I feel absolutely,
unrestrainedly comfortable talking about what I need to talk about," said Langmuir, a 51-year-old Brookline resident. "There's my own personal thing I need to talk about, and I can do that here, and that's powerful."

Diagnosed in December of 2000, Langmuir says she approached her condition pragmatically. But after undergoing surgery, she found it hard to recover alone. She first came to the center in March 2001 and has been returningever since.

What makes The Wellness Community special, she said, is that it's more
than "just a system of support groups." "It is a community," she stressed. "The staff here is great. I feel like I'm known here."

Another participant, Jean, who withheld her last name, was diagnosed with breast cancer in July 2000. After undergoing chemotherapy and radiation, she says, doctors convinced her the cancer was gone, but she was diagnosed with recurrent breast cancer in January.

"I kind of had a feeling that the cancer wasn't all removed the first
time," she said. "I feel like if I had been coming here [from the start], I would have been more insistent." Doctors don't necessarily respect a patient's instinct, but people at The Wellness Community do, she said.

The support groups are often heavy, including people talking about how
they're going to die, said Jean, a 51-year-old Wellesley resident. "It's a shocking thing to hear, especially when it's coming from someone you've come to like," she said. But it's not always like this. "We actually spend a lot of time laughing," she said. 

This range of emotion is what the center is all about, says Berman, a
breast cancer survivor. She was a group facilitator before becoming the
center's program director. She pointed out a newspaper obituary sitting on her desk for a participant, but also said that there's a bright side. One day last week, a participant came into the center after being absent for some time. She had just recovered from surgery and, on this particular day, learned that she was free of cancer.

Employees at the center told her how much they missed her and how glad
they were she was all clear. "She said, `Geez, you people are like my family,'" recalled Berman. "And I said to her, `We are.'"

The 9th Annual Gilda Radner Award Dinner is scheduled for Monday, June 10 at the Westin Copley Place Boston. For information about the dinner, call KMC Productions at 617-698-6616. For information about TWC programs, call 617-332-1919.

Coping with Cancer: Harriet Berman & Yasemin Turkman

Harriet Berman, TWC's Program Director, was interviewed by radio station WUMB (91.9 FM) for a program called Commonwealth Journal. Her interview will be aired on Sunday, September 29 at 7:30 AM and 7:00 PM. We have heard the interview and WUMB did an excellent job of editing the program to focus on the work of The Wellness Community. WUMB can be heard in Boston, Worcester and on Cape Cod, so chances are that no matter where you are, you can catch the program!


"Man-To-Man Talk"

New male-only cancer support group in Peabody seeks to add more members


By Julie Kirkwood, Staff Writer
"The Salem Evening News", Tuesday, June 18, 2002

When Frank Carmichael walks through the lobby of the North Shore Cancer Center, he occasionally sees men he'd like to talk to. They are men who remind him of himself nine months ago, when he was first diagnosed with colon cancer.

"I can tell from the look in their eyes that they're brand new," Carmichael said, "and they're scared to death." He knows he could answer a lot of their questions. Yet when he goes to the cancer center's monthly support group for men, he's lucky if there are two other patients there.

The Peabody-based center just started the men's group last year, but it has limped along with only a few members. In contrast, there are 10 successful support groups for women. The center is now trying to reach out to draw more men to the free program.

"If you encourage them to participate, afterwards they'll tell you it felt good," said Robert Cross, the men's group leader. "There's just more and more evidence all the time that our mind can have an extraordinary impact on our health."

Carmichael was never the type of person who would join a support group. He is a 53-year-old partner in a small marketing firm in Salem. He is married and has two grown sons. "I was a perfectly normal, slightly overweight, balding, middle-aged man until last September," he said.
That's when Carmichael finally got around to getting that colonoscopy his doctor advises for all men over 50.

The routine test uncovered a fast-growing cancer in its early stages. He was rushed into surgery and started on treatment that month. He had his last chemotherapy treatment last week. To celebrate he bought himself a new set of golf clubs.

Carmichael joined the men's support group because he read that people who attend cancer support groups have better survival rates. He also joined a yoga class. "I intend to win this," Carmichael said, "so I'm going to participate in everything."

Psychologist Harriet Berman said as far as she's concerned, the jury is still out on whether support groups extend life or not. But there's no question they can give people comfort. "People who are in support groups manage their pain better," she said.

Berman works for a Newton organization call The Wellness Community, which offers free programs for cancer patients. The Wellness Community is helping the North Shore Cancer Center get its men's support group off the ground.

There have been studies in the field of psychoneuroimmunology, she said, (that's the science of how the mind effects the immune system) that show reducing stress strengthens the immune system.

One study in 1989 found that women who were in cancer support groups lived an average of 18 months longer than women who weren't. A study this year questioned those results, finding that support group attendance had no impact on a cancer patient's length of survival, though it did improve quality of life.

In Berman's experience, it's common for men to be skeptical about support groups. In surveys at The Wellness Community, men with cancer say they want more informational programs and lectures, while women tend to prefer expressive programs.

Yet the value of support groups for both sexes is the same, Berman said. "I think at the heart of it everyone responds the same way inside," Berman said. "I just think that women are more ready to be up front about it, to cry about it, to say, 'This stinks.' Men are more likely to keep their cards close."

Carmichael said it comes down to the basic difference between men and women in relationships. Women are more likely to talk to their friends about their illness, how they're feeling, what scares them, what they've been through. Men often feel awkward starting that sort of conversation with other men, he said. They're more likely to talk about less personal things.

Carmichael is very close to his brothers, but they simply don't talk about their feelings, he said. What he wants other men to know is the men's support group doesn't talk a lot about feelings, either. "It's not the kind of meeting where everyone is weepy, teary-eyed and huggy," Carmichael said. "We don't get into that."

The discussions are usually about practical matters, such as medications and side effects. Carmichael's doctor once prescribed him an optional drug to take if he was having intestinal problems, and he couldn't decide whether to take it or not. He asked the men at the support group, and they told him to take two pills right away and it will work like a charm.

The men sometimes talk about embarrassing or uncomfortable side effects of chemotherapy, and give one another advice from their own experiences.

Carmichael, after nine months of therapy, has his own advice to give men with new diagnoses. He could tell them, for example, about the infusion pump he had to wear for a month. He couldn't get it wet, but he wanted to take a shower so he rigged up a system with plastic bags to hang it on the shower door.

He wishes somebody would have told him that early on so he didn't have to figure it out for himself. "It would have saved me a lot of problems had I talked to people in September, October or November," Carmichael said. "Most of my concerns were the unknown. Without the support group, you find out on your won as you go through the process."

Carmichael is now at the point where his therapy is ending, so his doctors are sending him off on his own. The doctors and nurses at the center have become a second family to him, he said, and he is nervous about what will happen once he stops seeing them several times a week.

He wishes more men who have been through this would join the support group to tell him what to expect. "I want men to come to that group," he said. "They will get a lot out of it."

The group meets the first Wednesday of every month from 7 to 9 p.m. at the cancer center at Centennial Park in Peabody. The next meeting is July 10 because of the July 4th holiday the week before.

Participants don't need to be under treatment at the North Shore Cancer Center to join the group. "When you first find out about cancer, it's like a black cloud that goes from horizon to horizon," Carmichael said. "It's all you think about…I think men who are suffering in silence are doing themselves damage."