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Media
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Voices
of Wellness Hit the Airwaves!
Beginning Sunday, December 14th,
WBOS 92.9 FM will be airing a radio
ad promoting the services offered by The
Wellness Community. The Voices of Wellness
ad will run 12 times throughout the day
and evening on Sundays through February
2004. Please be sure to listen (if you're
within range) or click
on this link if you have sound on your
computer.
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A
Wellspring of Hope and Comfort
The Wellness Community helps cancer patients help
themselves
Byline: By Ryan Kearney
STAFF WRITER
"Newton Tab", Wednesday June 5, 2002
Every day is a challenge for Don Detenber. He
can't walk far because his heart speeds up and
his breath shortens. Though he can drive, he can't
lift much; unloading groceries takes hours as
opposed to minutes - each item, one at a time.
Detenber has multiple myeloma - "a bone-eating
cancer," as he calls it.
Simply put, the plasma cells in his bone marrow
grow too quickly, killing the bone around them.
"It's done a job on me," says Detenber, 67. Since
July, 2000, when he was diagnosed, he's suffered
from five compression fractures in his spine.
"With this disease, the fractures don't heal,
so I'm in constant pain." He went through chemotherapy
and 11 rounds of radiation and takes "tons of
medication," which tingles and numbs his extremities.
He also turned to Eastern medicine, most notably
acupuncture and Quigong, an ancient Chinese relaxation
technique. But a year ago he realized he needed
emotional assistance as well.
That's when he discovered The Wellness Community
of Greater Boston,
located in Newton Centre. One of more than 20
Wellness Communities around the country, the non-profit
center provides support, education and exercise
for cancer victims and their families, all of
it free of charge.
"I think it's a wonderful resource," said Detenber,
a Westboro resident. "The facilities that they
have here are very therapeutic." He pointed to
the "spacious, comfortable environment" of the
9-year-old center, which is on the third floor
of the office building at 1320 Centre St. It's
easy to see why many have found a home at The
Wellness Community. On opposite sides of the narrow
central office are large, carpeted rooms with
cushy couches. The walls are adorned with paintings
and photographs, and there's even a kitchen and
a television.
"`Homey' is important to us," said Bobbie Flynn,
community outreach
coordinator at the center. It's important that
the center be inviting, she said, "rather than
a clinic atmosphere." But the services offered
by The Wellness Community are what keep Detenber
and roughly 300 others per month coming back.
"I just find it very beneficial to come here and
talk about my life,
because people without cancer don't really know
what we're going through," he said. "Sometimes
it's very depressing - it isn't always uplifting.
But I think it's necessary."
Cancer victims who come to the center are called
"participants," says
Flynn, because the center insist they participate
in their treatment,
rather than being passive patients. "We deal very
much with the emotional aspects of cancer," she
said.
The center holds seven weekly support groups for
participants and another two groups for family
members of participants. There are also monthly
groups for kids and teens who have a parent with
cancer.
In addition to support groups, the center offers
classes on meditation,
stretching, Tai Chi and yoga. Then there are workshops
on radiation
therapy, lymphedema, message therapy and nutrition,
to name a few topics, as well as networking sessions
for participants based on their type of cancer,
age, or stage of recovery.
It's a busy place, and thanks to countless donors,
all of it is free.
"Nobody pays anything for anything they do here,"
said Waban resident Dr. Harriet Berman, program
director at the center since December. "Money
is not a part of the equation.
On June 10, they'll be holding the 9th Annual
Gilda Radner Award Dinner, their annual spring
fundraiser, at The Westin Copley Place in Boston.
This year's honoree is Michael Lipof, former Newton
Alderman and member of the center's Board of Directors.
He died of cancer last November at the age of
62.
Radner, a Saturday Night Live comedian who died
of ovarian cancer in 1989, participated in a Wellness
Community in California. As she neared death,
Radner asked her friend Pamela Katz to start a
Wellness Community in the Boston area, where Katz
lived. Katz helped open the Newton Centre location
four years later.
Now women like Lynn Langmuir, who is recovering
from breast cancer, have a place to congregate,
to share stories and gain insight into each other's
struggles.
"[The Wellness Community] is the one place that
I feel absolutely,
unrestrainedly comfortable talking about what
I need to talk about," said Langmuir, a 51-year-old
Brookline resident. "There's my own personal thing
I need to talk about, and I can do that here,
and that's powerful."
Diagnosed in December of 2000, Langmuir says she
approached her condition pragmatically. But after
undergoing surgery, she found it hard to recover
alone. She first came to the center in March 2001
and has been returningever since.
What makes The Wellness Community special, she
said, is that it's more
than "just a system of support groups." "It is
a community," she stressed. "The staff here is
great. I feel like I'm known here."
Another participant, Jean, who withheld her last
name, was diagnosed with breast cancer in July
2000. After undergoing chemotherapy and radiation,
she says, doctors convinced her the cancer was
gone, but she was diagnosed with recurrent breast
cancer in January.
"I kind of had a feeling that the cancer wasn't
all removed the first
time," she said. "I feel like if I had been coming
here [from the start], I would have been more
insistent." Doctors don't necessarily respect
a patient's instinct, but people at The Wellness
Community do, she said.
The support groups are often heavy, including
people talking about how
they're going to die, said Jean, a 51-year-old
Wellesley resident. "It's a shocking thing to
hear, especially when it's coming from someone
you've come to like," she said. But it's not always
like this. "We actually spend a lot of time laughing,"
she said.
This range of emotion is what the center is all
about, says Berman, a
breast cancer survivor. She was a group facilitator
before becoming the
center's program director. She pointed out a newspaper
obituary sitting on her desk for a participant,
but also said that there's a bright side. One
day last week, a participant came into the center
after being absent for some time. She had just
recovered from surgery and, on this particular
day, learned that she was free of cancer.
Employees at the center told her how much they
missed her and how glad
they were she was all clear. "She said, `Geez,
you people are like my family,'" recalled Berman.
"And I said to her, `We are.'"
The 9th Annual Gilda Radner Award Dinner is scheduled
for Monday, June 10 at the Westin Copley Place
Boston. For information about the dinner, call
KMC Productions at 617-698-6616. For information about TWC
programs, call 617-332-1919.
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Coping
with Cancer: Harriet Berman & Yasemin Turkman
Harriet Berman, TWC's Program Director, was interviewed
by radio station WUMB (91.9 FM) for a program
called Commonwealth Journal. Her interview will
be aired on Sunday, September 29 at 7:30 AM and
7:00 PM. We have heard the interview and WUMB
did an excellent job of editing the program to
focus on the work of The Wellness Community. WUMB
can be heard in Boston, Worcester and on Cape
Cod, so chances are that no matter where you are,
you can catch the program!
"Man-To-Man
Talk"
New male-only cancer support group in Peabody
seeks to add more members
By Julie Kirkwood, Staff Writer
"The Salem Evening News", Tuesday, June 18, 2002
When Frank Carmichael walks through the lobby
of the North Shore Cancer Center, he occasionally
sees men he'd like to talk to. They are men who
remind him of himself nine months ago, when he
was first diagnosed with colon cancer.
"I can tell from the look in their eyes that they're
brand new," Carmichael said, "and they're scared
to death." He knows he could answer a lot of their
questions. Yet when he goes to the cancer center's
monthly support group for men, he's lucky if there
are two other patients there.
The Peabody-based center just started the men's
group last year, but it has limped along with
only a few members. In contrast, there are 10
successful support groups for women. The center
is now trying to reach out to draw more men to
the free program.
"If you encourage them to participate, afterwards
they'll tell you it felt good," said Robert Cross,
the men's group leader. "There's just more and
more evidence all the time that our mind can have
an extraordinary impact on our health."
Carmichael was never the type of person who would
join a support group. He is a 53-year-old partner
in a small marketing firm in Salem. He is married
and has two grown sons. "I was a perfectly normal,
slightly overweight, balding, middle-aged man
until last September," he said.
That's when Carmichael finally got around to getting
that colonoscopy his doctor advises for all men
over 50.
The routine test uncovered a fast-growing cancer
in its early stages. He was rushed into surgery
and started on treatment that month. He had his
last chemotherapy treatment last week. To celebrate
he bought himself a new set of golf clubs.
Carmichael joined the men's support group because
he read that people who attend cancer support
groups have better survival rates. He also joined
a yoga class. "I intend to win this," Carmichael
said, "so I'm going to participate in everything."
Psychologist Harriet Berman said as far as she's
concerned, the jury is still out on whether support
groups extend life or not. But there's no question
they can give people comfort. "People who are
in support groups manage their pain better," she
said.
Berman works for a Newton organization call The
Wellness Community, which offers free programs
for cancer patients. The Wellness Community is
helping the North Shore Cancer Center get its
men's support group off the ground.
There have been studies in the field of psychoneuroimmunology,
she said, (that's the science of how the mind
effects the immune system) that show reducing
stress strengthens the immune system.
One study in 1989 found that women who were in
cancer support groups lived an average of 18 months
longer than women who weren't. A study this year
questioned those results, finding that support
group attendance had no impact on a cancer patient's
length of survival, though it did improve quality
of life.
In Berman's experience, it's common for men to
be skeptical about support groups. In surveys
at The Wellness Community, men with cancer say
they want more informational programs and lectures,
while women tend to prefer expressive programs.
Yet the value of support groups for both sexes
is the same, Berman said. "I think at the heart
of it everyone responds the same way inside,"
Berman said. "I just think that women are more
ready to be up front about it, to cry about it,
to say, 'This stinks.' Men are more likely to
keep their cards close."
Carmichael said it comes down to the basic difference
between men and women in relationships. Women
are more likely to talk to their friends about
their illness, how they're feeling, what scares
them, what they've been through. Men often feel
awkward starting that sort of conversation with
other men, he said. They're more likely to talk
about less personal things.
Carmichael is very close to his brothers, but
they simply don't talk about their feelings, he
said. What he wants other men to know is the men's
support group doesn't talk a lot about feelings,
either. "It's not the kind of meeting where everyone
is weepy, teary-eyed and huggy," Carmichael said.
"We don't get into that."
The discussions are usually about practical matters,
such as medications and side effects. Carmichael's
doctor once prescribed him an optional drug to
take if he was having intestinal problems, and
he couldn't decide whether to take it or not.
He asked the men at the support group, and they
told him to take two pills right away and it will
work like a charm.
The men sometimes talk about embarrassing or uncomfortable
side effects of chemotherapy, and give one another
advice from their own experiences.
Carmichael, after nine months of therapy, has
his own advice to give men with new diagnoses.
He could tell them, for example, about the infusion
pump he had to wear for a month. He couldn't get
it wet, but he wanted to take a shower so he rigged
up a system with plastic bags to hang it on the
shower door.
He wishes somebody would have told him that early
on so he didn't have to figure it out for himself.
"It would have saved me a lot of problems had
I talked to people in September, October or November,"
Carmichael said. "Most of my concerns were the
unknown. Without the support group, you find out
on your won as you go through the process."
Carmichael is now at the point where his therapy
is ending, so his doctors are sending him off
on his own. The doctors and nurses at the center
have become a second family to him, he said, and
he is nervous about what will happen once he stops
seeing them several times a week.
He wishes more men who have been through this
would join the support group to tell him what
to expect. "I want men to come to that group,"
he said. "They will get a lot out of it."
The group meets the first Wednesday of every month
from 7 to 9 p.m. at the cancer center at Centennial
Park in Peabody. The next meeting is July 10 because
of the July 4th holiday the week before.
Participants don't need to be under treatment
at the North Shore Cancer Center to join the group.
"When you first find out about cancer, it's like
a black cloud that goes from horizon to horizon,"
Carmichael said. "It's all you think about…I think
men who are suffering in silence are doing themselves
damage."
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