 |
| EXERCISE & STRESS MANAGEMENT |
Finding tools to take care of yourself while going through a cancer experience is an important way to feel involved in your healthcare. Through appropriate exercise and mind-body techniques, the immune system can be strengthened and your quality of life can improve.
At TWC, we offer a variety of classes geared to help you in your efforts to strengthen your body and spirit.
Currently the following programs are available:
| Meditation with Gretchen Daggett, MA |
Mondays 4:30-5:15 PM |
| Qi-Gong with Chun Chi Zhu |
Tuesdays 2:30-3:30PM |
| Tai Chi with Chun Chi Zhu |
Tuesdays 3:45-4:45 PM |
| Yoga with Gretchen Daggett,MA |
Mondays 5:45-7:00 PM |
| Yoga with Claire Willis, LICSW |
Tuesdays 9:15-10:15 AM |
| Yoga with Barbara Levine |
Wednesdays 3:30-4:45 PM |
| Yoga with Gretchen Daggett,MA |
Thursdays 5:00-6:15 PM |
| Strength Training |
Wednesdays at 7:00 – 8PM |
Strength Training:
Led by Mary Kennedy, BS, ACSM, HFI. Learn the basics of strength training in a supportive and gentle atmosphere where consideration of your physical condition is considered and appropriate exercises for you are identified.
RSVP is required for Strength Training but not for Meditation, Qi-Gong, Tai Chi, or Yoga; to RSVP for a program, call us at (617) 332-1919 or RSVP online HERE.
Click HERE for a calendar of upcoming events at Wellness Community
Directions to Wellness Community |
|
