While some like practicing yoga with fellow yogis at a local studio, others prefer the comfort and privacy of their own home. Begin your mornings with a short yoga session to produce a wide range of benefits, such as increased flexibility, weight reduction, improved energy, better circulatory health, and protection from injuries. While some practice yoga to attain the perfect … [Read more...] about 10 Tips for Practicing Yoga At Home
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Sauna Benefits & 10 Tips to Maximize Your Next Sauna Session
Throughout history, many cultures have used different forms of sauna therapy for health and relaxation. The Finnish word “sauna” translates to the English word “bath”. When creating a sauna, the goal is to trap heat. The earliest saunas were lean-to’s or huts dug out of the side of a mountain or hill. Traditionally, saunas were heated using wood-burning devices. The modern day … [Read more...] about Sauna Benefits & 10 Tips to Maximize Your Next Sauna Session
5 Painfully Real Struggles For Anyone with Hemorrhoids & How to Treat Them
Hemorrhoids, also known as piles, occur when veins in the anus or lower rectum become swollen and inflamed. This condition is highly common, effecting up to 75 percent of the population at some point. While hemorrhoids are usually not dangerous, they can be chronic and last years or be a lifelong problem. Fortunately, hemorrhoids can be easily treated and prevented by … [Read more...] about 5 Painfully Real Struggles For Anyone with Hemorrhoids & How to Treat Them
7 Tips To Avoid Injuries During Exercise
Exercise is great for you, and will almost always make you healthier -- except, of course, when you injure yourself while doing it. Injury is the one great risk of working out -- but, that doesn't mean injuries are inevitable. Far from it, since, in fact, most exercise-related injuries can be avoided if the right precautions are taken. Follow these seven rules and your chances … [Read more...] about 7 Tips To Avoid Injuries During Exercise
How To Use Self-Massage to Relieve Neck & Shoulder Tension
Tension in the neck and shoulder area can be a terrible experience. Besides pain, tightness in these areas can cause headaches and stress. Unfortunately, in a time when poor posture and sedentary lifestyles are ubiquitous, neck and shoulder tension have never been more common. Dealing with tightness in these areas is worthwhile -- especially since tension in the neck can … [Read more...] about How To Use Self-Massage to Relieve Neck & Shoulder Tension