Throughout history, many cultures have used different forms of sauna therapy for health and relaxation. The Finnish word “sauna” translates to the English word “bath”. When creating a sauna, the goal is to trap heat. The earliest saunas were lean-to’s or huts dug out of the side of a mountain or hill. Traditionally, saunas were heated using wood-burning devices. The modern day … [Read more...] about Sauna Benefits & 10 Tips to Maximize Your Next Sauna Session
Althletes
Best Knee Brace for Cycling
Finding the Best Knee Brace for Cycling is easier than you think. Here’s a rundown of our favorites, including our top pick - the WIMI Double Patellar Strap & Sleeve. Knee pain is one of the most common complaints among cyclists. Whether you’re facing a diagnosis of patellofemoral pain syndrome or have general knee discomfort from overuse of the joints, muscles, or … [Read more...] about Best Knee Brace for Cycling
Best Ankle Brace For Tennis
Thinking the Best Ankle Brace For Tennis is hard to find? Here is a rundown of my favorites. As an avid tennis player, one false move and I’m not able to play for several weeks as my injury heals. I’ve had my share of sprained and twisted ankles, often caused by landing on the outside of my foot as I try to launch forward for the ball. While rest and elevation can do … [Read more...] about Best Ankle Brace For Tennis
Best Knee Brace for Golf
Finding the Best Knee Brace for Golf is easier than you think. Here’s a rundown of our favorites, including our top pick – Bauerfeind Sports Knee Support. Golfing is a popular, low-key pastime played by nearly 25 million Americans each year. While not as risky as most high-impact sports, golf can put stress on the tissues due to repeated motions such as swinging. Knee … [Read more...] about Best Knee Brace for Golf
Best Compression Socks for Large Calves
Whether you suffer from diabetic foot problems, or edema, or are an athlete, you often experience leg soreness. And, indeed, compression socks are a great product for people who have trouble with their feet, be you a runner, a hiker, or just someone who is getting a little older. To this end, we have compiled a list of 5 great compression, and we made a list especially for … [Read more...] about Best Compression Socks for Large Calves